![]() Most importantly, mental health conditions may also be playing a role in how you feel about yourself. Even environmental triggers can contribute to a deep lack of self-worth. Anything from a negative inner critic, traumatic experiences from your past, bad relationships, bullying, and more can be a cause of self-hatred. There are many reasons why you may engage in self-hatred. The good news, however, is that your thoughts are not true, and you don’t have to live believing they are. So if you can’t separate negative thoughts from reality, your self-loathing has become serious enough for you to take note. The problem is that if they begin to take over, you might start to believe them. They aren’t hard facts about who you are. ![]() Because the truth is, thoughts like I hate myself really are just that - thoughts. If any of the above describes what you’ve been going through or feeling lately, it might be time to figure out how you can learn to cope better.
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